FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Chicken Alfredo, broccoli, raisins, penne & milk choice
Breakfast menu
Pop tarts, raisins & milk choice
Just a reminder ALL MS/HS ATHLETES must have a completed physical form and concussion form filled out and turned in to the office before their first practice starts. New this year is the physical form. F’burg and Sumner clinics have it at their offices. Attached is what it looks like. Please make sure your athlete has this form and concussion form filled out and turned in before their first practice or they will not be able to participate. Both forms will be emailed to MS and all HS students received it in the mail. Any questions please contact MS/HS office.
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Breaded fish sandwich, potato smiles mandarin oranges & milk choice
Breakfast menu
Banana muffin, apple juice & milk choice
Sign up for the 2023 Cougar Pride Football Camps, July 31- Aug. 4. If you have any questions contact Coach Coyle @ coylej@sfcougars.k12.ia.us. Go Cougars!
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Wednesday's lunch menu:
Hamburger help meals, green beans, watermelon, dinner roll & milk choice
Breakfast menu
Cinnamon Toast Crunch cereal bar, grapes & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Tuesday's lunch menu:
Chicken fajitas, lettuce, salsa frozen juice cup& milk choice
Breakfast menu
Apple churro, fruit punch & milk choice
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Monday's lunch menu:
Max cheese pizza sticxs, corn, mixed fruit & milk choice
Breakfast menu
Benefit bars, orange & milk choice
Cougars are tied with Benton 0-0, going to extra innings.
Cougar Softball is in action tonight at 7 PM. Use the link to purchase your online tickets. Go Cougars! https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Welcome our new 5-8 Band teacher, My name is Abigail Ingwersen and I am so excited to come to Sumner-Fredericksburg as the Middle School Band Director! I received my Bachelor’s Degree in Music Education from the University of Northern Iowa in 2020. I will also be starting a Master’s Degree in Music Education from the University of Northern Iowa starting this summer. This upcoming school year will be my third year teaching Band. I spent my last two years of teaching at Tripoli Community School teaching 5-12 band and 3-5 general music.
Middle school band helped me find my passion for music and shape who I am today. I was given a lot of opportunities to grow as a musician and to become a better person. It is my intention to provide our students those same opportunities.
When I am not teaching, I enjoy spending time with my fiancé Colton Kurtz and our two dogs, Pepper and Jack. I love being outdoors and going on hikes. Some of my favorite locations are Backbone State Park and Maquoketa Caves. A few of my hobbies include gardening, playing my flute and playing bags/cornhole.
July 8th, 2023 Regional Softball tickets are currently on sale. Tickets MUST be purchased online.
Follow these easy steps to secure your ticket today:
1) gobound.com
2) search Sumner-Fredericksburg in the search bar
3) select the TICKETS tab at the top right
4) BUY NOW
Or you may use this direct link:
https://www.gobound.com/ia/schools/sumnerfredricksburg/tickets
Catch the SFT Cougar softball team on the Cougar Cast Saturday at 7 PM. The Cougars travel to Benton in Regional play vs the Bobcats. GO COUGARS!!
https://www.theramcast.com/
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Friday's lunch menu:
Pork rib patty on WG bun, coleslaw, peaches & milk choice
Breakfast menu
Long John, pears & milk choice
Catch the SFT Cougar softball team on the Cougar Cast today at 5 PM. The Cougars take on the New Hampton Chickasaws in Regional play. GO COUGARS!! https://www.theramcast.com/
FREE LUNCH FOR ALL CHILDREN 18 & YOUNGER. SERVED 11-12 AT
DURANT AND FREDERICKSBURG ELEMENTARY!
Thursday's lunch menu:
Chickens tenders, mashed potatoes, apple & milk choice
Breakfast menu:
Dutch waffles, grape juice & milk choice
Catch the Cougar cast today as the SFT Cougar baseball team opens up District play. On air at 5:15 PM, first pitch at 5:30 PM. GO COUGARS!!https://www.theramcast.com/
Coach Buhman and her coaches will offer a VB camp for elementary and middle school students. The camp will be August 7-9, from 9:30 to 11:00 AM. Cost of the camp is $40 and includes a camp t-shirt and admission of a S-F Home VB Match!!!
Register at https://tinyurl.com/S-FVBCAMP or use the QR code.
Happy Birthday America!!
Have a safe 4th of July with family and friends!
Picture courtesy of Pexels.com
There will be no meals served on July 3rd & 4th. Enjoy the 4th of July.
Cougar Baseball District ticket ordering information:
1) https://www.iahsaa.org/tickets/
2) Select BASEBALL
3) Select 2A
4) Search July 5th Second Round @ Cascade (Sumner-Fredericksburg game)
5) Get tickets