Cougar football will travel to MFL MarMac this Friday. Come cheer on the Cougars!
Reminder MS VB & FB has early practice tomorrow Wednesday Sept 20 starting at 6:30AM. Shuttle leaves HS at 6:10am! XC has the day off!
Help the Cougar and do your part! Please pick up after yourself and throw any trash in our bleachers away.
The JJV girls went undefeated at the Oelwein tournament on Saturday and brought home the 1st place trophy!
Come watch Isabelle, Zoey, and Morgan for Senior Night tonight. Cougars host Oelwein.
Cougars ran tough tonight at Denver. Several girls and boys ran PRs/SBs! The varsity girls finished with a strong second. Winning tonight was Hillary Trainor and also medaling were Ryle Shonka 11th and Sophie Boehmler was 16th.
The varsity boys team finished 3rd with two medalists: Tate Rochford 17th and Westin Osborn 18th.
The JV girls won the meet tonight, knocking off Denver by 1pt. Way to go Cougars!!
Fredericksburg Elementary students had a great time at Red Rock Farms last Friday!
MS 8th grade VB will be played at South Winn HS in Calmar on Tues Sept 19 so it will be online at the link provided https://www.nfhsnetwork.com/events/south-winneshiek-high-school-calmar-ia/game074782dc4 starting at 4:15. 7th grade will be in Ossian at the MS at 4:15.
Reminder today is MS XC meet at Denver. MS runs at 4pm today! Also tomorrow is our first MS home XC meet that starts at 4:30 at the F’burg Plum Creek Golf Course!
Cougar football will travel to MFL MarMac this Friday. Come cheer on the Cougars!
Cougar Volleyball will host the Oelwein Huskies this TUESDAY! It's Senior night for Isabelle, Zoey, and Morgan!
Cougar Cross Country will run today at Denver. Go get 'em Cougars!
Sumner-Fredericksburg Student-Athletes of the Week: Morgan Block and Tate Rochford. Congratulations Morgan and Tate!
Cougar volleyball will host the Oelwein Huskies this TUESDAY! It's Senior night for Isabelle, Zoey, and Morgan!
Cougar Cross Country will run at Denver this Monday. Go Cougars!
S-F Cougar high school students! Reminder-you get in free to all home events this school year. Cougar Betterment Foundation is proud to sponsor admission for you. CBF is also serving a pregame meal today at 6:00 PM. GO COUGARS!
Game Day! Go Cougars!!
Attached is the Fall 2023 Middle/High School Activity Schedules. Activity schedules can change with little to no advanced warning. Cougar Busy!!
Come out to Cougar Field this Friday night, the Cougars host Dike-NH. Pack the bleachers as you cheer on your 3-0 SF Cougars!
Very tough meet at Starmont last night with several ranked individuals and teams. The Cougars came away with 3 medalists: Sophie Boehmler 30th, Hillary Trainor 2nd and Jaci Snyder 24th. Hillary also broke the school record- 18:29.8! Congratulations Hillary! Girls team finish 4th out 17 total scoring teams and the boys team finished 10th out of 19 scoring teams. Way to go Cougars!!
