The Pride of Sumner-Fred! Last Friday night they rocked the school song, National Anthem, and the opener to their contest show: Little Shop of Horrors. Mr. Koch has a great group this year, make plans to hear them play. They sound GREAT!
Only two more days until Cougar Football! Friday night Cougar football at Oelwein.
New date, new location, same Cougar team!
What a great student section Friday night! Great job Cougar fans. Keep supporting your Cougar teams tonight at Wapsie Valley.
The High School cross country meet scheduled for today at Clayton Ridge has been canceled. SFHS XC will now compete this Thursday at North Fayette-Valley.
GAME DAY! Cougars @ Wapsie Valley
The High School cross country meet scheduled tomorrow at Clayton Ridge has been canceled. SFHS XC will now compete this Thursday at North Fayette-Valley.
Wishing Everyone a Relaxing Labor Day!!
Cougar Chill
Image by Freepik
Cheer on Sumner-Fred volleyball this Tuesday in a Top-15 match-up with Wapsie Valley. JV at 5:30, JJV to follow and Varsity at 7:30 PM.
Sumner-Fredericksburg Student-Athlete of the Week: Rylee Shonka & Caden Trainor. Rylee found tremendous success earning her first varsity medalist last week. Caden shows great leadership on and off the field. He also came up with a big INT last Friday night. Congratulations Rylee and Caden!
Cougar XC tomorrow at Clayton Ridge.
2023 Sumner-Fredericksburg Cross Country Managers- Mia Volker & Jaylynn Suckow.
Sumner-Fred cross country is running this Tuesday at Clayton Ridge, meet starts at 4:30 PM.
Cougar Coaches Corner: Jacob Coyle
Cougar volleyball fans: Tuesday night our girls visit Wapsie Valley in another powerful NICL volleyball match-up. Show up and show out for your Cougars!!
The Cougar Train is heading to Oelwein this Friday Night. #CougarFootball
Nothing to see here.... Except a fun Friday Cross Country watermelon run!
More High Fives at DES!
We had Friday Morning High Fives this morning at Durant. The SFHS cheerleaders came to greet the students as they arrived at school.
