
Tuesday's Frostbite Open track meet has been canceled.

The Northeast Iowa United Soccer webstore is now open:
https://stores.teamelitesports.com/neiu_soccer
Store Close: 3/25
Orders Back: 4/9

Congratulations to Travis Smith, earning an Allstate Speech nomination with his poetry piece . He will be performing at UNI on March 25th. Tickets for Individual Events All State Festival - UNI, Cedar Falls can be found with the link below:
https://tickets.gobound.com/tickets/events/h20240110103541132033493e5534344/checkout

Cougar softball and baseball Scheels discount. The flyer is valid 3/11/2024-3/24/2024.



This is a 2-hr late start for Friday March 22

S-F will have a late start for Friday, March 22

No AM practices or activities for Friday, March 22. We continue to monitor the forecast and road conditions.

Excelerating Sumner sponsored an Easter Coloring Contest for students in grades Preschool - 4th grade. SFHS Art students made the color sheets for each grade. Here are our winners from each class.






"The Sumner-Fredericksburg High School Choir and Mrs. Sittig's class joined forces with Sonja Lampe to assemble 233 baskets for the Easter Basket Scramble. The students truly enjoyed helping and are looking forward to next year."






The Northeast Iowa United Soccer webstore is now open:
https://stores.teamelitesports.com/neiu_soccer
Store Close: 3/25
Orders Back: 4/9

Shout out to these Middle School Strength & Conditioning attendance leaders! Coach Kenan is thrilled to see the progress and excitement among the athletes as they engage in this new program, learning essential lifting techniques and building a strong foundation for their physical well-being. The positive energy and hard work from our students have truly made this group exceptional.








Thanks to everyone that donated blood at our SFMS Health Fair and Blood Drive on March 14!!!


The Cougar Golf store is now open!
https://stores.teamelitesports.com/sumner_fred_golf/shop/home

'Twas the last week for Pennies for the Pantry, when all through the school,
Not a single teacher wanted to kiss a pig, but they were all playing it cool.
The jars of coins were lined up with care,
In hopes that this money for the pantry would soon go there.
The children were all restless in their seat,
While the vision of their teacher kissing a pig was such a treat.
And the shade of lipstick was picked out,
Which teacher would wear it and would he or she pout?


The brand new S-F Middle School Strength and Conditioning Program is off to a great start! Check out this strong group of athletes showing up to better themselves and their team! The goal of this program is to lay a solid foundation for the athletic development of these students. The program will be focused on proper lifting technique, speed and agility, and injury prevention for our young athletes. The Middle School sessions are open to all students currently in grades 7-8. If you have any questions about the program, please reach out to Mrs. Kenan.





MS activities this week March 18-22
Tues/Thurs 3:20-4:30 weight lifting shuttle leaves 5:15 & musical practice M-T-Th 3:20-5:15 & Fri 3:20-5:00

Congratulations to Travis Smith, earning an Allstate Speech nomination with his poetry piece . He will be performing at UNI on March 25th. Tickets for Individual Events All State Festival - UNI, Cedar Falls can be found with the link below:
https://tickets.gobound.com/tickets/events/h20240110103541132033493e5534344/checkout

Have an enjoyable Saint Patrick's Day with family and friends. Picture courtesy of Pexels.com Cougar Chill


PSA - On March 27, 2024, the National Weather Service will officially launch the new National Water Prediction Service (NWPS) website. The NWPS website will replace the Advanced Hydrologic Replacement Service (AHPS) website as the primary NWS water prediction information source, with access to all NWS river forecasts and National Water Model forecasts for approximately 3.4 million river reaches. The NWPS website is currently available for preview at https://preview.water.noaa.gov.


The Sumner Fredericksburg Track webstore is now open:
https://www.teamelitesports.com/SumnerFredericksburg
Store Close: 3/17
Orders Back: 4/2
Thanks for teaming up with Elite Sports to get your EEE Gear! Click on the image below to view the store.